Do’s and Do Not’s

Do
Drink more water, broth and fresh juices and eat fresh, raw fruit and veggies, dark leafy green salads and high quality, high fiber meals, prior to starting.

Do
Stay hydrated. Be sure to drink more than half your body weight in ounces per day, as well as any time you feel thirsty or hungry.

Do
Eliminate temptations remove cookies, cakes, chips, and other treats from your cupboards.

Don’t
Binge eat, drink or consume a large meal the day before starting as this will result in discomfort.

Don’t
Over exercise. Exercise is a form of stress and stress is stress. Too much exercise is counterproductive; strenuous exertion should be avoided at this time.

Don’t
Schedule your transformation during a stressful or hectic time.